Calm clarity for overthinking minds

Psychotherapy in Singapore and online for anxiety, overthinking, and perfectionism. For those who feel overwhelmed on the inside, even when they seem to be coping on the outside.

Start with a conversation

Does your mind feel like it rarely switches off?

If you replay conversations, second-guess decisions, feel pressure to get things right, or look like you’re coping while quietly feeling overwhelmed inside, you’re not alone.

Therapy can offer space to slow down, make sense of what’s going on, and feel less alone with it.

A woman with shoulder-length blond hair smiling, sitting on a sofa holding a pink mug with text, and resting her head on her hand, in a relaxed home setting.
A round logo with a brown background and white text that reads, "The Green Psychotherapy."

I’m Helen, a psychotherapist based
in Singapore

I offer calm, steady therapy for teens and adults who feel anxious, overwhelmed, or mentally busy beneath the surface.

My approach is gentle, collaborative, and non-pressured - a space where you don’t need to perform, explain everything perfectly, or have it all figured out.

Many of the people I work with appear to be coping on the outside while feeling overwhelmed on the inside. Together, we can explore what’s been building beneath the surface and find a way forward that feels manageable.

Silhouette of a branch with elongated leaves in olive green color.
More about me

Areas I can help with

  • Anxiety and overwhelm

  • Overthinking

  • Perfectionism

  • Burnout

  • Exam stress and academic pressure for teens 13+

Let’s work together

Therapy for adults

For adults who feel mentally overloaded, self-critical, or unable to fully switch off.

Sessions offer space to understand what’s been building and begin to feel clearer, calmer, and more grounded.

Therapy for adults

Therapy for teens 13+

Support for teenagers navigating anxiety, exam stress, academic pressure, perfectionism, and the difficulty of switching off.

Therapy for teens

  • Kind words from my clients...

    “Working with Helen has been transformative and truly rewarding.

    She’s incredibly kind, supportive, and has a way of reminding me of who I am when I start to doubt myself. Through our sessions, she’s helped me reframe my thoughts and approach myself with more compassion. I always feel seen and truly heard in our sessions, and I’m so grateful to be working with her and have her as a professional pillar of support as I navigate through life.

    One more thing – she creates such a safe, non-judgemental space that opening up feels natural, and she has a real gift for bringing clarity to things that don’t always make sense.”

Thoughts and Insights

Gentle reflections on anxiety, overthinking, perfectionism, burnout, and the pressure of everyday life.

Blog
The Expat Paradox: Why Success Abroad Can Still Feel Lonely
The Expat Paradox: Why Success Abroad Can Still Feel Lonely

For many people, moving to Singapore represents opportunity.

A career move. A fresh start. A new adventure.

And often, it delivers.

Singapore offers professional opportunities, safety, convenience, and an international community that attracts people from all over the world. For many expatriates, it's a fantastic place to live.

Read more →
Imposter Syndrome: Why You Feel Like a Fraud Even When You're Doing Well
Imposter Syndrome: Why You Feel Like a Fraud Even When You're Doing Well

Many people who struggle with imposter syndrome appear highly capable from the outside.

They work hard. They achieve results. Others see them as competent and successful.

Yet internally, they may feel very different.

Despite evidence of their abilities, they carry a persistent fear that they are somehow falling short, getting things wrong, or will eventually be “found out.”

Read more →
Why Your Teen Can't Focus During Exam Season (And Why It Isn't Laziness)
Why Your Teen Can't Focus During Exam Season (And Why It Isn't Laziness)

Many parents tell me the same thing during exam season:

“My teen is sitting at their desk for hours, but they don’t seem to be getting much done”

From the outside, it can look confusing.

Read more →

You don’t have to feel completely ready - just ready enough to reach out.

Start with a complimentary 15-minute discovery call. A simple, low-pressure way to ask questions, get a feel for how I work, and see if this feels right for you.

Book your free discovery call

Follow me on Instagram
A person holding an open book with text, a pink mug with yellow lettering on a white surface.
A person holding an open book with text, a pink mug with yellow lettering on a white surface.

@helengreenpsychotherapy